Listen to The Humble-U Podcast (Episode 30)

This episode will feature a conversation with author Dr. Robert Barrett. He is here to talk about his upcoming book, Hardwired: How Our Instincts To Be Healthy Are Making Us Sick. In this discussion, we dive into key aspects of the book, including social media use, screen time and children, the prefrontal cortex, neuroplasticity, and many other important topics.

If you are interested in the book, you can find it on all platforms, including Amazon and Barnes & Noble. Just search, Hardwired: How Our Instincts To Be Healthy Are Making Us Sick.