Discussing all things HARDWIRED, on The Ruthless Compassion Podcast

Check out this great discussion with Dr. Marcia Sirota (MD psychiatry), where we discuss the inspiration for the book, HARDWIRED. We unpack human evolution, our unquenchable thirst for social connection, the effects of social media, our sleeplessness, and the small steps we can take to improve our lives today.

Available here on Apple Podcasts or on Dr. Marcia Sirota’s podcast page.